Concept: Maybe “neurotypicals” who consistently reblog post about autism and other mental disorders and illnesses because they relate to them actually aren’t neurotypical, and just don’t know it.

Even the ones who say, “But everyone does this!” might only be saying it because they do it, and therefore think everyone does, when that’s not the reality.

Like, I remember someone who very obviously had OCD saying, “Everyone gets constant, upsetting intrusive thoughts, and does things to make them go away! It’s normal!” and everyone who responded to them were like, “Uh… No, it’s really not. You have a mental illness.”

I hate how everyone is so quick to assume anyone who relates to their posts without having every aspect of their mental state listed on their blog is obviously an evil, appropriating neurotypical. Maybe they are technically neurotypical, but have one or two traits associated with whatever form of neurodivergence. Maybe they’re neurodivergent and just don’t feel like listing it. Maybe they think they’re neurotypical, and are in the process of realising that they actually aren’t.

Please don’t be so quick to judge. This gatekeeping helps no one.

This is an extremely important point.

I know at least one trans person who didn’t realize they were trans until they were talking about how much they relate to trans things. Only, it was in the context of being dismissive of trans people. “Oh, sure, of course you prefer those pronouns. Everyone does.” But that wasn’t a cis person being dismissive of trans experiences; it was a trans person not understanding that they were trans.

Same thing with a lot of mental illness stuff.

Honestly, if you relate to an experience, you have the experience. Doesn’t matter whether you have it for the same reason someone else does.

On a similar note that I was thinking about recently: perhaps some neurodivergent people who are dismissed by their parents have neurodivergent parents who don’t know it. Like, if your mom says “everyone has that” when you tell her about your depression, there’s a decent chance that she’s not minimizing you, she just has depression herself and doesn’t realize it. 

Bless you all

Also important to note that not everyone lists these things on their blog.

Ive had someone angrily come at me in messages because I was reblogging BPD posts when I “didn’t have BPD” but when I explained that I do, in fact, have Borderline Personality Disorder, they were apologetic but that doesn’t take back the distress their ask caused. Same thing with gender issues.

Please don’t assume that everyone on tumblr is willing to list their mental illnesses on their sidebar like a badge.

On the subject of dismissal by parents that is absolutely a true thing that I have experienced. My dad and I both have ADHD and we only both found out when I got diagnosed like a month ago. He’s always really supportive but I’ve had a lot of really painful conversations with him where he’d be telling me the whole “that’s normal everyone gets that” thing, and it was pretty much because he’d been living his whole life with ADHD and had no clue. People judge what’s normal based on their own experiences, and because everyone tries to manage and hide the things they’re struggling with, it’s easy to assume everyone is dealing with the same problems as you when they might not be.

I learnt autism is not diagnosed the same in amab and afab people because of a tumblr post

I didn’t know stimming and sensory overload had names

I didn’t know until THIS YEAR that getting blindly and wildly FURIOUS when being interrupted while concentrating isn’t a failure of me as a human being but a symptom of focus/concentration/sensory overload difficulties.

I thought everyone had to go through that and they were just coping better.












I love seeing those posts where people are like “if you have headmates or whatever you should be on meds because that’s not okay” posts. Like neurotypicals just think that there’s some magical pill out there that will ‘cure’ anything they don’t consider ‘normal.’ Meanwhile, in the land of reality, my shrink thinks it’s pretty healthy that I’m finally getting to know my headmates, and has no intention of putting me on magic pills, because as long as I’m not hurting myself or anyone else, who cares what neurotypicals think is ‘normal?’ Actually, let’s be real: who cares what neurotypicals think at all?

It is not a magic pill, it is called “Therapy” and you can even do it in groups!

i… literally mention my therapist… right there… in the original post…

did you not actually read this… do you honestly believe telling someone who has already admitted to being in therapy… to go to therapy… is a “gotcha” moment???

Okay, so there’s a relevant quote from Slatestar Codex here. (The link is to the source; attribution is a Thing.)

Basically, this one obsessive compulsive woman would drive to work every morning and worry she had left the hair dryer on and it was going to burn down her house. So she’d drive back home to check that the hair dryer was off, then drive back to work, then worry that maybe she hadn’t really checked well enough, then drive back, and so on ten or twenty times a day.

It’s a pretty typical case of obsessive-compulsive disorder, but it was really interfering with her life. She worked some high-powered job – I think a lawyer – and she was constantly late to everything because of this driving back and forth, to the point where her career was in a downspin and she thought she would have to quit and go on disability. She wasn’t able to go out with friends, she wasn’t even able to go to restaurants because she would keep fretting she left the hair dryer on at home and have to rush back. She’d seen countless psychiatrists, psychologists, and counselors, she’d done all sorts of therapy, she’d taken every medication in the book, and none of them had helped.

So she came to my hospital and was seen by a colleague of mine, who told her “Hey, have you thought about just bringing the hair dryer with you?”

And it worked.

She would be driving to work in the morning, and she’d start worrying she’d left the hair dryer on and it was going to burn down her house, and so she’d look at the seat next to her, and there would be the hair dryer, right there. And she only had the one hair dryer, which was now accounted for. So she would let out a sigh of relief and keep driving to work.

And approximately half the psychiatrists at my hospital thought this was absolutely scandalous, and This Is Not How One Treats Obsessive Compulsive Disorder, and what if it got out to the broader psychiatric community that instead of giving all of these high-tech medications and sophisticated therapies we were just telling people to put their hair dryers on the front seat of their car?

I, on the other hand, thought it was the best fricking story I had ever heard and the guy deserved a medal. Here’s someone who was totally untreatable by the normal methods, with a debilitating condition, and a drop-dead simple intervention that nobody else had thought of gave her her life back.

It is not a therapist’s job to make you normal. It is a therapist’s job to give you your life back, on whatever terms are acceptable to you. And if your therapist can’t do that, you need to find a new therapist.

For some people, having headmates and/or alters is a debilitating condition. They’re losing large amounts of time, having trouble going to work and/or school, or hurting themselves or other people. In that case, they probably do need help, but I think most people who are getting fucked up by their headmates that badly are willing to seek out help on their own anyway.

Other people who have headmates and/or alters find it to be a neutral thing, or even a positive thing. 

Have you ever been in a roommate situation where different people do different chores, because, (say) Kate loves to do the dishes, but can’t stand to vaccuum, and Toby’s the exact opposite? If Kate and Toby are headmates, they can wind up doing the same kind of thing. Headmates can also comfort you when you’re sad, remind you that your depressive or intrusive thoughts are not true, or help you deal with difficult people. 

So, if you’re in that kind of situation, where your headmates are helping you to be more functional than you’d otherwise be? A good therapist is going to treat it like the hair dryer on the front seat of your car. 

Sure, it is a Weird Thing. It makes you look a bit eccentric, and it’s not normal. But if having headmates keeps you from having repeated nervous breakdowns, helps you hold down your job, or makes it so that you can deal with your abusers? Then it’s a win, and a good therapist won’t try to ‘fix’ that. 

It is not a therapist’s job to make you normal. It is a therapist’s job to give you your life back, on whatever terms are acceptable to you.

While I was working in the local hospital a few months back, part of the training included a dementia awareness course, and one of the stories I thought was very telling regarded a woman who had kept stealing towels from others in her residential home and leaving them to soak in her sink. After talking to her and her family, they found out she used to make a living doing laundry when she was much younger, so the residential home invested in one of those old washboard-and-bucket setups for her, and would leave some clothes by it in her room for her. The stealing stopped, and she became much more lively and talkative now that she had something to do that felt familiar to her.

With disabilities and mental illnesses, the reality of it is that many of them won’t go away, not with medicine or therapy or wishful thinking. Treatments are there to manage the conditions. And if the condition is being managed in a way that doesn’t cause harm to the person with that condition or their friends and family, then why should anyone look down on that management?

This just tells me what I’ve known all my life; neurotypicals don’t often care about mentally ill/cognitively disabled people living to their fullest, they just want them out of the way. Out of sight and out of mind.

Sure, a person with headmates who deals with them healthily might be living to their fullest and without repression or discomfort, but then neurotypicals would have to suffer them. Stimming might help a dyspraxic or autistic person express themselves and soothe anxiety, but its annoying and embarassing! And we can’t have that can we?

“Treatment” isn’t a penalty cage you put crazy people in until they’re not crazy anymore

we dont have to be the same as neurotypical people to be healthy and have good lives. 

I can’t reblog this enough.


there are millions of people with mental illness, millions. there are people you know, people you regularly talk with, people that you’d never guess that have mental illness.1 in 4 people have mental illness. people with mental illness are not more likely to be violent, in fact they’re more likely to be victims of violence. mentally ill people are not your scapegoat from talking about the reality and consequences of racism, transphobia, misogyny and ableism